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Mindfulness-Based Cognitive Behavioral
Therapy Workbook
This workbook provides a Mindfulness-Based Cognitive Behavioral Therapy (CBT) self-help guide to support individuals working through the CBT process. The workbook can be used as a companion text during therapy or as a self-development manual to support individual learning. The workbook is organized around the key stages of the CBT process and provides a sequential approach to assessment, goal setting, formulation, cognitive behavioral change and resilience planning.
Through the course of the CBT process in this workbook, you will gain an insight into the causes and maintenance factors for the problem, you will learn new techniques to change the way you think, act and feel and you will develop an increased level of personal resilience to manage difficult and challenging situations as they arise. Whilst you will explore and learn new approaches using the activities in this workbook, the most effective changes will take place through personal dedication and consistent practice in your daily life.
The e-workbook is available to our Direct Care patients at no additional cost- ask Dr. Harb for your copy today! The print workbook is available for purchase at a minimal price to include printing cost.
Dr. Harb’s Dispensary of
Natural Supplements
Simplify your Supplements: There’s a common message in the Wellness world that more supplements are better. We disagree. We believe that wise use of a limited amount of supplements, taken consistently, is the most beneficial approach.
That’s why Dr. Harb partnered with FullScript for:
Healthcare’s best supplements and wellness products are shipped right to your door.
Products are safer and more effective with higher ingredient, storage, and shipping standards.
You can stay on track with refill reminders timed and personalized to recommended dosages.
Supplement wisely with high-quality supplements, skin care and other wellness products from a trusted source!
Curated by Dr. Harb
Elite First Aid Kit
Be prepared!
Dr. Harb believes in being prepared and her curated Elite First Aid Kit is just what you need when you’re on a hiking trail, on a campout, or even just at home. This kit includes tools not found in traditional kits, that prepare you for minor surgical emergencies and more. The kit weighs just under 2 pounds, and easily fits in your home or car trunk. Its presence can mean the difference between a minor injury being treated effectively or escalating into a more serious condition. Having a first aid kit readily available not only promotes safety but also instills confidence, knowing that you are equipped to respond swiftly and effectively to unexpected health issues, ultimately safeguarding the well-being of yourself and those around you.
Dr. Harb’s well-stocked first aid kit provides the necessary tools and supplies to handle common emergencies such as cuts, burns, sprains, and allergic reactions, ensuring that immediate care can be administered while waiting for professional medical assistance.
How to get yours?
Email us at ehealthdirectcare@gmail.com or call us at 210.675.8024 and we'll process and ship the next business day! Priced at $199.99 and a shipping rate may apply depending on your location.
Available in Black, Khaki, Green, Red, Camo as pictured
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